Tricia is also very passionate about working with families. As she believes the family is a small unit that reflects the broader community, city, country and even the world. Therefore, by making a small change or impact on one family unit, there is potential for more significant transformation globally.

Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically as you develop confidence and improve your self-esteem.

Breakthrough Counselling Services offers expert support to those ready to thrive through any challenge. From counselling individuals and families to better mental health to directing companies through meaningful and equitable organizational change, weÂ’ve spent 15 years guiding our clients to powerful breakthroughs.

I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties

I am a Jamaican living in Vancouver. As a recent immigrant, I am aware of how the process and experience of forging a new life can bring both satisfaction and distress especially in intimate relationships. Life transitions can cause emotional stress and often, we need help to tap into our own inherent strengths. I work from an anti-oppression lens and am a firm believer in intersectionality as part of the human condition. Sexuality and sexual behaviours can also be challenging for some but, I am passionate about working with individuals and couples of all genders, orientations, races and ethnicities. I also specialize in addictions which I view as a maladaptive coping skill for traumatic situations.

I am a Social Worker with a MasterÂ’s Degree (MSW) and I have worked in a variety of fields within social work for over 25 years. My work includes helping children, youth and adults, in an individual, couple, or group settings to improve mental, emotional, and psychological health. I am an expert in positive parenting, mental and emotional well being, conflict resolution and group facilitation.

I am a Social Worker with a MasterÂ’s Degree (MSW) and I have worked in a variety of fields within social work for over 25 years. My work includes helping children, youth and adults, in an individual, couple, or group settings to improve mental, emotional, and psychological health. I am an expert in positive parenting, mental and emotional well being, conflict resolution and group facilitation.

Ofir is an Emotionally Focused Couples Therapist for Marriage, Couple, and Family Counselling. He has helped over 500 couples with a wide array of presenting concerns, with his passion being in helping de-escalate from challenging interactional patterns and replacing that with a connection. Ofir has worked with complex challenges including but not limited to sexual/intimacy concerns; infidelity; trauma which includes attachment injuries; polyamory; and more.

I have a passion for psychology, and helping others understand their learning, social and emotional profile. Equipped with these answers they can meet their true potential.

M.Ed., C.Psych., is a registered member of the College of Psychologists of Ontario. She completed her Master of Education at the University of Western Ontario in 2007. Nicole has several years of experience working with children and adolescents. She provides psychoeducational assessments for students who require further clarification of their learning strengths and needs (e.g., “giftedness”, learning disabilities, attention/ADHD, emotional well-being). She also provides brief counselling services and parent consultations.