Our mission is to develop therapeutic relationships rooted in self-compassion to provide accessible, approachable and affordable therapy. We believe in meeting our clients where they are in their journey. As members and allies of the BIPOC & LGBTQIA+ community we know that not all spaces were created with us in mind. Wellness is not a privilege it is a necessity. So whether you’re new to therapy or want to try a new approach, we are here. Our therapist use different evidence modalities that are trauma informed and culturally sensitive. We use Cognitive Behavioural Therapy, Internal Family Systems, Eye Movement Desensitization Reprocessing Therapy, Attachment Focused, Relational, Somatic, Gender Affirming and more. We see clients who are experiencing Anxiety, Depression, Low self-esteem, Stress, Anger, Trauma, PTSD, Grief/Loss, Racial Trauma, Gender Identity issues, Substance use and more.
Ready to take the next step? SelfCareTO is currently accepting new clients.
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