Reaching out for counselling is a meaningful step, and it looks different for everyone. I believe healing happens when people feel safe, seen, and supported in ways that honour their unique stories. I strive to offer a therapeutic space where you can explore challenges openly and move toward greater clarity and balance. I have extensive experience supporting children, adolescents, women, and families across the lifespan. My work is focused on trauma-informed, culturally responsive counselling. I have extensive experience supporting women through the perinatal period and working with single mothers navigating complex life transitions. I also have experience supporting individuals impacted by gender-based violence, including intimate partner violence and human trafficking. I bring a compassionate, strengths-based approach to therapy, grounded in an understanding of how trauma, systemic oppression, and lived experience shape mental health and wellbeing. I support clients navigating trauma recovery, self-esteem, identity, life transitions, and emotional regulation, while fostering safety, empowerment, and resilience. As a mother of two and a professional deeply committed to holistic care, I have a strong interest in perinatal and family mental health. My practice is guided by anti-oppressive, client-centered principles and a deep respect for each person’s cultural context, values, and voice.
Ready to take the next step? Fiona Douglas is not currently accepting new clients.