Hi, I’m Ornella! I'm a Registered Psychotherapist with over 10 years of experience providing holistic, trauma-informed, and culturally safe virtual therapy for adults and professionals across Ontario, Alberta, and the territories, seeking support for their concerns. Are you feeling stuck in life or relationships, struggling with dating, work stress, low self-esteem, anxiety, depression, or codependency? Do you find it difficult to express your emotions or feel overwhelmed and unfulfilled? You’ve found a compassionate therapist offering a safe, supportive, and culturally sensitive online space. Together, we’ll create a personalized healing plan using evidence-based approaches like Trauma-Informed Care, Attachment-Based Therapy, Mindfulness CBT, Expressive Arts, Narrative, Somatic, and Psycho-Spiritual methods tailored to you. Helping others heal is my purpose and mission. Book your free 15-minute consultation today and take the first step toward healing and transformation. You are welcome to visit my website to learn more about me. I look forward to connecting with you!

Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard for people to navigate alone. I believe each person has the ability and skill to be able to help themselves, and it is my role to help support people in that process. My job is not to “fix” you, but to guide and assist you in becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with. I am a calm, non-judgmental individual that will offer you the space to explore your emotions and internal questions. Trust is an important element to building a healthy therapeutic relationship, and I am committed to ensuring the people I work with feel emotionally safe and comfortable. I utilize a strength-based, trauma-informed collaborative approach to therapy. I am not the expert on your life, you are! My goal is to create a plan with my clients to find solutions to address the challenges in their lives. These solutions are created to be tangible and sustainable, all while being sensitive to how past experiences have shaped you. I help people unlearn habits that may no longer serve them and help them acquire new skills. I do this by using an eclectic approach to therapy to decide what method works best to achieve your goals, because one size does not fit all. Cultural sensitivity, humility and awareness are important elements ingrained in how I practice and I am committed to seeing people from a holistic perspective, because people are complex and multi-dimensional. You don’t have to go through the tough times alone, and if you’re considering therapy, it can be the catalyst to helping you start or continue your healing journey. Ultimately, my hope is for you to receive the support you need. If you think I could be the right therapist for you, please feel free to book a session with me directly, or book a free 15-minute phone consultation if you have any further questions. Even if I may not be the right fit for you, I’d be happy to connect you to someone else who is. Thank you, and I’m looking forward to working together!

Therapy Services I have always been drawn to the places where people work hard, dream big, and carry stories that are often heavier than they show. That path led me into psychology, and later into the world of high-performance sport and the creative arts. Today I work as a Clinical and Counselling Psychologist with a focus in Sport Psychology, Registered Psychotherapist, and Certified Mental Performance Consultant, where I spend my days helping people find steadiness, clarity, and confidence in the moments that matter most. I serve as the Mental Health and Performance Lead for York United FC in the Canadian Premier League, and I also support athletes through the Canadian Olympic Committee’s Game Plan program. I also support people working in dance, animation, and video game design, and I have worked with Olympic and national-level athletes, varsity and professional athletes, ballet students, and professional dancers. My work with athletes and performers comes from a belief that people are more than the roles they hold or the results they produce. I have always seen athletes, dancers, and creative professionals as whole people with needs that exist both inside and outside of their sport or art form. This guides the way I support clients as they navigate confidence, competitive anxiety, focus under pressure, recovery after setbacks, and the everyday challenges that shape who they are. I work with athletes who compete in time-based sports, such as those in track and field and swimming, team sports, such as those in soccer, volleyball, basketball, and hockey, and those in combat sports/ martial artists, such as those in taekwon-do and karate, and artistic performers, including ballet dancers and gymnasts. I also partner with coaches and organizations to support communication, leadership, and performance culture so training environments feel stable, trusting, and supportive. If you are looking for support in your mental health or performance journey, I would be glad to meet with you. Assessment Services I offer comprehensive psychological assessments for individuals ages 12 to 65. My assessment process is collaborative and supportive, with a focus on understanding each person’s strengths, challenges, and day to day experiences. I draw on evidence based tools and clinical interviewing to clarify concerns related to attention, learning, mood, anxiety, trauma, and overall mental health, and to develop clear and meaningful recommendations that can guide treatment, academic or workplace supports, and performance planning. Whether someone is questioning ADHD symptoms, struggling with concentration or motivation, noticing changes in mood or anxiety, or wanting a better understanding of how they function under pressure, my goal is to offer clarity and a path forward that feels practical and validating.

My name is Freda Bizimana and I am a Rwandan Canadian who was born and raised in Canada. I’ve completed my Masters of Social Work at the University of Toronto with a passion for working with children, youth, their families, and young adults. I have four years of experience working with Black and racialized youth in conflict with the law and supporting them with navigating the criminal justice system, school system, and conflict with peers and family. I’ve worked with youth both one-on-one and in group settings discussing topics such as identity, anger and aggression, strengths and coping skills, and healthy/ unhealthy relationships. I love to motivate and encourage others to express themselves and incorporate art such as music into the space to help clients articulate themselves. I am a big proponent of using non-traditional methods of therapy to help support and motivate clients to share their stories. The modalities I have experience working with are CBT, attachment work, and Hip-Hop Therapy. I work through an Anti-Oppressive, Anti-Black, Anti-Racist, and Trauma-Informed lens and my approach is both client-centred and strength-based. I believe my role is to support you in your journey and help you build the tools to work through any obstacle life throws at you by providing a space to express and grow. By using the strengths and skills you already have, we can build healthy coping skills that work for you so you can continue practicing self-care and self-love.

My passion and experience are in supporting children, youth, and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma-informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa, and Canada. I provide a gentle and safe environment where I can support children, youth, individuals, or couples. My approach is guided by trauma-informed principles that acknowledge the power of relationships in shaping human experiences. I also believe in the remarkable capacity of the human brain to adapt and find more meaningful and positive ways to advance in life.

Experienced and caring clinician, with over 25 years of experience in general medicine, tropical medicine, psychiatry and mental health. Dr. Shema employs integrative techniques, trained in neuronavigation repetitive transcranial magnetic stipulation (rTMS), cognitive behavioral therapy, transcultural psychiatry and North American Indigenous mental health issues, avid clinician of biopsychosocial model ( biological aspects of disorders and illnesses, psychological aspects of un-wellness, and social or environmental factors of diseases and disorders).In other word, he uses a holistic model of healing and treatment, an evidence based treatment model, to uncover the root causes of issues rather than treating the tip of iceberg. "Your health and wellness matter to me". " You are not alone". -Dr. Claude R. Shema

I am an Anti-Racism and Anti-Oppressive Educator and Life Coach, specializing in Conflict Resolution that utilizes an Anti-Oppressive framework. I’m a passionate observer of how theoretical discourse lags behind the expertise of lived experience. I couch my Anti-Racism education in an Anti-Oppressive framework; with the knowledge that at any point, any individual can do harm, while also guiding folks to do good instead. I love abundantly through my work, collaborations, and personal life with the deepest belief that when people are loved they can achieve anything.

When our lives feel most stuck, hopeless, or disconnected, I believe that there is an opportunity for deep self-knowledge and actualization. It’s my goal to empower others to explore their inner worlds and work towards cultivating meaning. As a relational therapist, I understand how important relationships are to our personal well-being and mental health, and I believe that the therapeutic relationship between my clients and myself is extremely important. I view each of my clients as unique individuals, and I place a strong emphasis on understanding their own personal stories, and how they’ve been shaped by these stories. I recognize that the behaviours, thoughts, and feelings that come along can be a lot to care for and organize, and I am happy to support you throughout this process! I offer a relaxed and nonjudgmental space where we can build a comfortable relationship, allowing us to work collaboratively to explore and build upon the strengths and qualities you already possess. I fervently believe in tailoring my therapeutic style to each client, providing interventions that address individual emotional, intellectual, physical, and spiritual needs. Friendly and compassionate, I also value humour as an important aspect of the healing process. My approach gives our work together the flexibility to meet your individual needs and goals. I am offering Telehealth services at this time. Please feel free to book a complimentary phone consultation to discuss the type of support you are looking for. If you feel that I would not be a good fit for you, I would be happy to refer you to another therapist. I look forward to connecting with you!

Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Unfortunately, life’s challenges can leave us feeling stressed, confused, de-motivated—and in some cases, even helpless and hopeless. It can be a tough road to travel, and unfortunately, many folks feel like they’re walking that path alone, unsure of who to turn to or what to do next. As a therapist, I don’t think anyone should feel that way, so in my work, I commit to supporting my clients, guiding them, and connecting them to resources that can benefit them. With past experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges. From addressing past and current traumas to coping with physical and mental barriers, stress, anxiety, depression, family or career changes, I’ve helped clients find systems that work for them and achieve long-lasting change. Of course, there may be multiple layers to the challenges you face, and as a woman of colour, I know firsthand how some barriers can make circumstances feel particularly difficult or challenging to navigate. As a result, my goal is to consistently be there for my clients, help them consider various options and perspectives, work with them through the trials and tribulations, and remain a constant source of support, empathy and hope. At the end of the day, I consider it a privilege to do the work I do and I would be honoured to work with you! Through our time together, it’s my hope that you feel like you’re building a stronger sense of confidence, clarity and community and that ultimately, you walk away feeling more capable and ready to take on whatever’s next. I offer a free 15 minute consultation to any new clients and would be happy to respond to any inquiries via phone or email. Thank you, and I look forward to working with you!

I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones. I provide a warm, welcoming, and non-judgmental space for clients to explore their pain and the emotions that they are going through. I use a collaborative, strength-based approach to help clients make meaning out of their pain, and find their inner strengths to move forward in their life. If you have any questions, I am happy to speak to you over the phone or via email. If you and I are not the right fit for each other, I would be happy to help you find the right therapist for you.